Training program
Preseason Fitness
Arrive ready for the first whistle
Difficulty
Intermediate
Duration
5 weeks
Workouts
15
Equipment
Open space, Timer
A progressive conditioning block that rebuilds work capacity before competition starts.
Sessions in this program
Work capacity
Preseason Fitness Session
A complete preseason fitness session built from the conditioning training progression.
Movement quality
Preseason Fitness Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to preseason fitness.
Work capacity
Preseason Fitness Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to preseason fitness.
High output
Preseason Fitness Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to preseason fitness.
Performance test
Preseason Fitness Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to preseason fitness.