Preseason Fitness program · Work capacity
Preseason Fitness Session
A complete preseason fitness session built from the conditioning training progression.
Intermediate
35 min
Open space
Timer
Exercise 01
Tempo Runs
Sets
2
Reps
6 x 60 m
Rest
30 sec / 2 min
Equipment
Open space
Run at 75% effort, focus on relaxed mechanics.
Exercise 02
Repeat 30s
Sets
3
Reps
5 x 30 m
Rest
25 sec / 3 min
Equipment
Timer
Hard efforts with short rest; hold your times within 5%.