Preseason Fitness program · Work capacity
Preseason Fitness Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to preseason fitness.
Intermediate
45 min
Open space
Timer
Exercise 01
Tempo Runs
Sets
3
Reps
6 x 60 m
Rest
60 sec
Equipment
Open space
Run at 75% effort, focus on relaxed mechanics.
Exercise 02
Repeat 30s
Sets
4
Reps
5 x 30 m
Rest
60 sec
Equipment
Timer
Hard efforts with short rest; hold your times within 5%.