Preseason Fitness program · Performance test
Preseason Fitness Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to preseason fitness.
Intermediate
55 min
Open space
Timer
Exercise 01
Tempo Runs
Sets
4
Reps
6 x 60 m
Rest
90 sec
Equipment
Open space
Run at 75% effort, focus on relaxed mechanics.
Exercise 02
Repeat 30s
Sets
5
Reps
5 x 30 m
Rest
90 sec
Equipment
Timer
Hard efforts with short rest; hold your times within 5%.