Preseason Fitness program · Movement quality
Preseason Fitness Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to preseason fitness.
Intermediate
35 min
Open space
Timer
Exercise 01
Tempo Runs
Sets
1
Reps
6 x 60 m
Rest
75 sec
Equipment
Open space
Run at 75% effort, focus on relaxed mechanics.
Exercise 02
Repeat 30s
Sets
2
Reps
5 x 30 m
Rest
75 sec
Equipment
Timer
Hard efforts with short rest; hold your times within 5%.