Preseason Fitness program · High output
Preseason Fitness Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to preseason fitness.
Intermediate
50 min
Open space
Timer
Exercise 01
Tempo Runs
Sets
2
Reps
6 x 60 m
Rest
2 min
Equipment
Open space
Run at 75% effort, focus on relaxed mechanics.
Exercise 02
Repeat 30s
Sets
3
Reps
5 x 30 m
Rest
2 min
Equipment
Timer
Hard efforts with short rest; hold your times within 5%.