Training program
Reactive Agility
Read, react and explode
Difficulty
Advanced
Duration
6 weeks
Workouts
18
Equipment
Cones, Agility ladder
Game-speed cutting and reaction work for athletes who must respond in an instant.
Sessions in this program
Change of direction
Reactive Agility Session
A complete reactive agility session built from the agility training progression.
Movement quality
Reactive Agility Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to reactive agility.
Work capacity
Reactive Agility Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to reactive agility.
High output
Reactive Agility Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to reactive agility.
Performance test
Reactive Agility Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to reactive agility.