Reactive Agility program · Performance test
Reactive Agility Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to reactive agility.
Intermediate
55 min
Cones
Agility ladder
Exercise 01
Lateral Shuffle
Sets
5
Reps
3 x 10 m
Rest
90 sec
Equipment
Cones
Stay low, no heel click, push through the outside foot.
Exercise 02
5-10-5 Shuttle
Sets
7
Reps
1 rep
Rest
90 sec
Equipment
Cones
Plant with a wide base, drop your hips and explode out of the turn.
Exercise 03
Ladder In-Outs
Sets
5
Reps
2 passes
Rest
90 sec
Equipment
Agility ladder
Quick feet, light contacts, eyes up the whole pass.