Reactive Agility program · High output
Reactive Agility Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to reactive agility.
Intermediate
50 min
Cones
Agility ladder
Exercise 01
Lateral Shuffle
Sets
3
Reps
3 x 10 m
Rest
2 min
Equipment
Cones
Stay low, no heel click, push through the outside foot.
Exercise 02
5-10-5 Shuttle
Sets
5
Reps
1 rep
Rest
2 min
Equipment
Cones
Plant with a wide base, drop your hips and explode out of the turn.
Exercise 03
Ladder In-Outs
Sets
3
Reps
2 passes
Rest
2 min
Equipment
Agility ladder
Quick feet, light contacts, eyes up the whole pass.