Reactive Agility program · Movement quality
Reactive Agility Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to reactive agility.
Intermediate
35 min
Cones
Agility ladder
Exercise 01
Lateral Shuffle
Sets
2
Reps
3 x 10 m
Rest
75 sec
Equipment
Cones
Stay low, no heel click, push through the outside foot.
Exercise 02
5-10-5 Shuttle
Sets
4
Reps
1 rep
Rest
75 sec
Equipment
Cones
Plant with a wide base, drop your hips and explode out of the turn.
Exercise 03
Ladder In-Outs
Sets
2
Reps
2 passes
Rest
75 sec
Equipment
Agility ladder
Quick feet, light contacts, eyes up the whole pass.