Reactive Agility program · Work capacity
Reactive Agility Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to reactive agility.
Intermediate
45 min
Cones
Agility ladder
Exercise 01
Lateral Shuffle
Sets
4
Reps
3 x 10 m
Rest
60 sec
Equipment
Cones
Stay low, no heel click, push through the outside foot.
Exercise 02
5-10-5 Shuttle
Sets
6
Reps
1 rep
Rest
60 sec
Equipment
Cones
Plant with a wide base, drop your hips and explode out of the turn.
Exercise 03
Ladder In-Outs
Sets
4
Reps
2 passes
Rest
60 sec
Equipment
Agility ladder
Quick feet, light contacts, eyes up the whole pass.