Training program
Post-Game Recovery
Reset after competition
Difficulty
Beginner
Duration
Ongoing
Workouts
12
Equipment
Foam roller, Mat
Low-intensity movement and breathing sessions that help athletes recover after games.
Sessions in this program
Recovery
Post-Game Recovery Session
A complete post-game recovery session built from the recovery training progression.
Movement quality
Post-Game Recovery Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to post-game recovery.
Work capacity
Post-Game Recovery Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to post-game recovery.
High output
Post-Game Recovery Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to post-game recovery.
Performance test
Post-Game Recovery Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to post-game recovery.