Post-Game Recovery program · Recovery
Post-Game Recovery Session
A complete post-game recovery session built from the recovery training progression.
Beginner
25 min
Foam roller
Mat
Exercise 01
Foam Roll Circuit
Sets
1
Reps
8 min
Rest
-
Equipment
Foam roller
Quads, glutes, calves and upper back. Slow passes, breathe out on tender spots.
Exercise 02
Box Breathing
Sets
1
Reps
5 min
Rest
-
Equipment
Mat
Four counts in, hold, out, hold. Nasal breathing only.
Exercise 03
Easy Walk
Sets
1
Reps
10 min
Rest
-
Equipment
None
Relaxed pace to flush the legs.