Post-Game Recovery program · Work capacity
Post-Game Recovery Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to post-game recovery.
Beginner
45 min
Foam roller
Mat
Exercise 01
Foam Roll Circuit
Sets
2
Reps
8 min
Rest
60 sec
Equipment
Foam roller
Quads, glutes, calves and upper back. Slow passes, breathe out on tender spots.
Exercise 02
Box Breathing
Sets
2
Reps
5 min
Rest
60 sec
Equipment
Mat
Four counts in, hold, out, hold. Nasal breathing only.
Exercise 03
Easy Walk
Sets
2
Reps
10 min
Rest
60 sec
Equipment
None
Relaxed pace to flush the legs.