Post-Game Recovery program · Performance test
Post-Game Recovery Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to post-game recovery.
Beginner
55 min
Foam roller
Mat
Exercise 01
Foam Roll Circuit
Sets
3
Reps
8 min
Rest
90 sec
Equipment
Foam roller
Quads, glutes, calves and upper back. Slow passes, breathe out on tender spots.
Exercise 02
Box Breathing
Sets
3
Reps
5 min
Rest
90 sec
Equipment
Mat
Four counts in, hold, out, hold. Nasal breathing only.
Exercise 03
Easy Walk
Sets
3
Reps
10 min
Rest
90 sec
Equipment
None
Relaxed pace to flush the legs.