Training program
Mobility
Move through full range, every rep
Difficulty
Beginner
Duration
4 weeks
Workouts
20
Equipment
Mat, Band
Daily hip, ankle and thoracic mobility routines that unlock positions and reduce compensations.
Sessions in this program
Range of motion
Daily Mobility Flow
Hip, ankle and thoracic routine to open up positions before training.
Hips and ankles
Lower Body Mobility
Extra hip and ankle volume for deeper, more comfortable athletic positions.
Movement preparation
Pre-Training Primer
A fast full-body mobility sequence designed to prepare joints before practice or lifting.
Movement quality
Mobility Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to mobility.
Work capacity
Mobility Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to mobility.