Mobility program · Hips and ankles
Lower Body Mobility
Extra hip and ankle volume for deeper, more comfortable athletic positions.
Beginner
25 min
Mat
Band
Exercise 01
90/90 Hip Switch
Sets
4
Reps
10 each
Rest
30 sec
Equipment
Mat
Move slowly, keep the chest tall through the switch.
Exercise 02
Ankle Rock
Sets
4
Reps
12 each
Rest
30 sec
Equipment
Mat
Heel stays down, drive the knee past the toes.
Exercise 03
Band Thoracic Opener
Sets
2
Reps
8
Rest
30 sec
Equipment
Band
Exhale as you rotate, keep the ribs stacked over the hips.