Mobility program · Movement quality
Mobility Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to mobility.
Beginner
35 min
Mat
Band
Exercise 01
90/90 Hip Switch
Sets
2
Reps
8 each
Rest
75 sec
Equipment
Mat
Move slowly, keep the chest tall through the switch.
Exercise 02
Ankle Rock
Sets
2
Reps
10 each
Rest
75 sec
Equipment
Mat
Heel stays down, drive the knee past the toes.
Exercise 03
Band Thoracic Opener
Sets
1
Reps
10
Rest
75 sec
Equipment
Band
Exhale as you rotate, keep the ribs stacked over the hips.