Training program
Football Combine
Prepare for every tested yard
Difficulty
Intermediate
Duration
6 weeks
Workouts
18
Equipment
Cones, Open space, Timer
A focused preparation plan for explosive starts, timed sprints and sharp changes of direction.
Sessions in this program
Acceleration
Football Combine Session
A complete football combine session built from the speed training progression.
Movement quality
Football Combine Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to football combine.
Work capacity
Football Combine Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to football combine.
High output
Football Combine Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to football combine.
Performance test
Football Combine Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to football combine.