Football Combine program · Work capacity
Football Combine Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to football combine.
Intermediate
45 min
Cones
Open space
Exercise 01
A-Skip
Sets
4
Reps
20 m
Rest
60 sec
Equipment
None
Tall posture, drive the knee to hip height and strike the ground under your center of mass.
Exercise 02
Wall Drive Iso
Sets
4
Reps
3 x 10 sec
Rest
60 sec
Equipment
Wall
Lean into the wall at 45 degrees, hold a hard single-leg drive position.
Exercise 03
10 m Sprint Start
Sets
7
Reps
10 m
Rest
60 sec
Equipment
Cones
Push back, not up. Stay low for the first three steps, then rise gradually.
Exercise 04
Flying 20s
Sets
5
Reps
20 m
Rest
60 sec
Equipment
Cones
Build for 20 m, then hold relaxed max velocity through the zone.