Football Combine program · Performance test
Football Combine Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to football combine.
Intermediate
55 min
Cones
Open space
Exercise 01
A-Skip
Sets
5
Reps
20 m
Rest
90 sec
Equipment
None
Tall posture, drive the knee to hip height and strike the ground under your center of mass.
Exercise 02
Wall Drive Iso
Sets
5
Reps
3 x 10 sec
Rest
90 sec
Equipment
Wall
Lean into the wall at 45 degrees, hold a hard single-leg drive position.
Exercise 03
10 m Sprint Start
Sets
8
Reps
10 m
Rest
90 sec
Equipment
Cones
Push back, not up. Stay low for the first three steps, then rise gradually.
Exercise 04
Flying 20s
Sets
6
Reps
20 m
Rest
90 sec
Equipment
Cones
Build for 20 m, then hold relaxed max velocity through the zone.