Training program
Vertical Jump
Add inches to your leap
Difficulty
Advanced
Duration
8 weeks
Workouts
24
Equipment
Box, Dumbbells
Plyometrics, jump technique and force development progressions to raise your standing and approach jump.
Higher vertical
Landing control
Power output
Sessions in this program
Power
Jump Power Block
Plyometric and loaded jump work to raise peak force and rate of force development.
50 minAdvanced
Jump technique
Landing & Takeoff
A lower-volume technique session for quiet landings and explosive takeoffs.
40 minAdvanced
Explosive output
Peak Jump Power
Fully rested, high-intent jumps that develop maximum lower-body power.
55 minAdvanced
Movement quality
Vertical Jump Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to vertical jump.
35 minAdvanced
Work capacity
Vertical Jump Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to vertical jump.
45 minAdvanced