Vertical Jump program · Explosive output
Peak Jump Power
Fully rested, high-intent jumps that develop maximum lower-body power.
Advanced
55 min
Box
Dumbbells
Exercise 01
Box Jump
Sets
6
Reps
2
Rest
2-3 min
Equipment
Box
Full hip extension on takeoff, land soft and reset every rep.
Exercise 02
Depth Drop to Stick
Sets
3
Reps
3
Rest
2 min
Equipment
Box
Step off, absorb quietly, freeze the landing for two seconds.
Exercise 03
DB Jump Squat
Sets
5
Reps
3
Rest
3 min
Equipment
Dumbbells
Light load, maximum intent. Stop the set if bar speed drops.