Training program
Endurance
Aerobic engine for distance sports
Difficulty
Intermediate
Duration
10 weeks
Workouts
30
Equipment
Running shoes, Watch
Progressive mileage, tempo runs and threshold work for track, cross country and soccer athletes.
Sessions in this program
Aerobic power
Threshold Run
Controlled tempo work that lifts the pace you can hold before fatigue takes over.
Aerobic base
Steady Aerobic Run
An easier sustained session that builds aerobic fitness without excessive fatigue.
Race strength
Threshold Ladder
Longer threshold intervals that build pace control and resistance to late-run fatigue.
Movement quality
Endurance Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to endurance.
Work capacity
Endurance Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to endurance.