Endurance program · Movement quality
Endurance Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to endurance.
Intermediate
35 min
Running shoes
Watch
Exercise 01
Easy Warm-Up
Sets
1
Reps
10 min
Rest
75 sec
Equipment
None
Conversational pace, nasal breathing if possible.
Exercise 02
Tempo Block
Sets
2
Reps
8 min
Rest
75 sec
Equipment
Watch
Comfortably hard: you can say a short sentence, not a paragraph.
Exercise 03
Cool Down
Sets
1
Reps
10 min
Rest
75 sec
Equipment
None
Easy jog into light mobility work.