Training program
Conditioning
Be the fittest athlete on the field
Difficulty
Intermediate
Duration
6 weeks
Workouts
18
Equipment
Open space, Timer
Repeat-sprint ability, tempo intervals and work-capacity sessions that keep you sharp in the fourth quarter.
Sessions in this program
Work capacity
Repeat Sprint Conditioning
Repeat-sprint intervals that mirror the demands of field and court sports.
Aerobic conditioning
Tempo Capacity
Controlled running volume that improves recovery between harder efforts.
Repeat effort
Fourth Quarter Sprints
Dense sprint work that trains athletes to preserve speed late in competition.
Movement quality
Conditioning Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to conditioning.
Work capacity
Conditioning Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to conditioning.