Conditioning program · Movement quality
Conditioning Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to conditioning.
Intermediate
35 min
Open space
Timer
Exercise 01
Tempo Runs
Sets
1
Reps
6 x 60 m
Rest
75 sec
Equipment
Open space
Run at 75% effort, focus on relaxed mechanics.
Exercise 02
Repeat 30s
Sets
2
Reps
5 x 30 m
Rest
75 sec
Equipment
Timer
Hard efforts with short rest; hold your times within 5%.