Training program
Strength
Build the base everything sits on
Difficulty
Beginner
Duration
8 weeks
Workouts
24
Equipment
Barbell, Dumbbells, Rack
Full-body strength progressions scaled to your level, with technique cues on every lift.
Sessions in this program
Strength
Total Body Strength A
Squat, push and pull foundation session with technique-first loading.
Strength volume
Total Body Strength B
A balanced full-body session with added working sets for steady strength development.
Movement quality
Strength Technique Day
Moderate loads, controlled tempo and clean repetitions across every major movement.
Movement quality
Strength Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to strength.
Work capacity
Strength Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to strength.