Training program
Speed
Top-end velocity and acceleration
Difficulty
Intermediate
Duration
6 weeks
Workouts
18
Equipment
Cones, Open space, Timer
Sprint mechanics, acceleration drills and max-velocity work that turn raw effort into clean, repeatable speed.
Sessions in this program
Acceleration
Acceleration Starts
Short-distance sprint work focused on shin angle, first-step force and clean arm action.
Sprint rhythm
Acceleration Rhythm
Technical sprint work that connects a powerful start to smooth upright mechanics.
Top-end speed
Max Velocity Builder
Longer build-ups and fully rested sprints for relaxed, repeatable top speed.
Movement quality
Speed Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to speed.
Work capacity
Speed Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to speed.