Training program

Pre-Practice Primer

Move better before the work begins

Difficulty

Beginner

Duration

Ongoing

Workouts

Equipment

Mat, Band

Short preparation sessions that get the body ready for practices, lifts and games.

Movement quality

Joint readiness

Better warm-ups

Sessions in this program

Range of motion

A complete pre-practice primer session built from the mobility training progression.

Movement quality

Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to pre-practice primer.

Work capacity

Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to pre-practice primer.

High output

Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to pre-practice primer.

Performance test

A demanding progression that tests the fitness and skills developed in the program. This session is tailored to pre-practice primer.