Training program
Basketball Bounce
Rise higher around the rim
Difficulty
Intermediate
Duration
8 weeks
Workouts
24
Equipment
Box, Dumbbells
Approach-jump and power work designed for rebounds, blocks and finishing above defenders.
Sessions in this program
Power
Basketball Bounce Session
A complete basketball bounce session built from the vertical jump training progression.
Movement quality
Basketball Bounce Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to basketball bounce.
Work capacity
Basketball Bounce Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to basketball bounce.
High output
Basketball Bounce Intensity
Higher-intent work with full focus on powerful, high-quality repetitions. This session is tailored to basketball bounce.
Performance test
Basketball Bounce Challenge
A demanding progression that tests the fitness and skills developed in the program. This session is tailored to basketball bounce.