Training program
Agility
Change direction without losing a step
Difficulty
Intermediate
Duration
5 weeks
Workouts
15
Equipment
Cones, Agility ladder
Cutting mechanics, deceleration control and reactive footwork built for game-speed decisions.
Sessions in this program
Change of direction
Lateral Cut Control
Deceleration and re-acceleration mechanics for sharper, safer cuts.
Braking control
Deceleration Foundations
Controlled footwork and low-speed cuts that build strong, balanced braking positions.
Reactive agility
Game-Speed Cuts
Higher-intensity direction changes that challenge foot speed and re-acceleration.
Movement quality
Agility Technique
Controlled practice that reinforces clean positions and repeatable technique. This session is tailored to agility.
Work capacity
Agility Volume
Added quality volume that builds capacity while keeping every repetition controlled. This session is tailored to agility.